Skills & Drills: Advanced Heavy Bag Work + Footwork “Less Steps To Be Set To Punch Equals Speed”
This advanced training session is designed to sharpen precision, efficiency, and ring control through purposeful heavy bag drills combined with intelligent footwork. The focus is on minimizing unnecessary movement so you can get set faster, punch sooner, and stay one step ahead of your opponent.
Fighters will develop the ability to transition smoothly between offense and positioning, learning how to stay balanced, create angles,and maintain striking readiness at all times. Each drill emphasizes economy of motion—reducing wasted steps while maximizing speed, timing, and power.
Expect a blend of:
* Explosive combination work on the heavy bag
* Controlled foot placement and angle creation
* Rhythm changes and reset timing
* Real fight pacing and situational awareness
This session is ideal for experienced athletes looking to elevate their striking efficiency, improve reaction time, and build fight-ready movement that translates directly into sparring and competition.
PROGRAM WILL BE EMAIL TO YOU AFTER PURCHASE.
Contact: paulieboxing@gmail.com
6 - 3 minute rounds
Fight stance
Proper punch technique
Footwork & steps 
Creating angles
REPETITION IS THE KEY TO BUILDING MUSCLE MEMORY